If an in-depth consultation and plan that is easy to follow is what you are looking for, then this Health MOT+ plan may be the one for you. The Health MOT+ is a one hour consultation consisting of a highly specialised questionnaire that looks in to all systems of the body combined with a 3 day food diary that is provided by yourself. Following this initial consultation you will be provided with a nutritional & lifestyle plan (word doc and pdf) that is tailored to your exact needs and includes a follow up appointment after 6 weeks. This appointment can be done in the comfort of your own home or over a zoom call online or on the phone. Personally I think face to face works best, but whatever suits you best and best fits into your daily schedule is the way to go. This plan also includes ongoing support, with a 30 minute phone or zoom call after 3 weeks. £249
Optimal Plan
As with the Health MOT+ the Optimal Plan is a one hour consultation consisting of a highly in-depth and specialised questionnaire that looks in to all systems of the body combined with a 3 day food diary that is provided by yourself. Following the initial consultation a nutritional & lifestyle plan (word doc and pdf) that is tailored to your exact needs will be provided to you. This plan also includes a follow up appointment after 9 weeks including a new plan if needed. This appointment can be done in the comfort of your own home or over a zoom call online or on the phone. Personally I think face to face works best, but whatever suits you best and best fits into your daily schedule is the way to go. This plan also includes ongoing support, with a 30 minute phone or zoom call after 3 weeks and 6 weeks. £499
Ultimate Plan
As with the Optimal Plan this Ultimate Plan is a plan with even more ongoing support. We start with a one hour consultation consisting of a highly in-depth and specialised questionnaire that looks in to all systems of the body combined with a 3 day food diary that is provided by yourself. Following this a nutritional & lifestyle plan (word doc and pdf) that is tailored to your exact needs will be provided to you. This plan also includes a follow up appointment after 12 weeks including a new plan if needed. These appointments can be done in the comfort of your own home or over a zoom call online or on the phone. Personally I think face to face works best, but whatever suits you best and best fits into your daily schedule is the way to go. This plan also includes ongoing support, with a 30 minute phone or zoom call after 3 weeks, 6 weeks and 9 weeks. £799
